Mover Los Números

Todos los miércoles 
18:30-19:00 : Caminar / Ejercicios Qi Gong
 7:00-19:30 : Lecciones de Nutrición Intérpretes de español están disponibles durante todas las sesiones.

Move Your Numbers

Every Wednesday 
6:30pm - 7:00pm: Walking/Qi Gong Exercises
7:00 - 7:30pm: Nutrition Lessons
Spanish interpreters are available during every session. 

Numerous public health studies have shown that certain chronic diseases, such as diabetes and cardiovascular disease, can be prevented and or managed by the adoption of healthy diets and active lifestyles. The Loudoun Free Clinic’s progressive movement in instituting the mandatory Move Your Numbers program has empowered its patients.

Through this program, patients have become more physically active, have started to understand the health numbers that they want to move (e.g.: weight, blood pressure, pain scores, blood glucose and cholesterol levels, etc.), and have learned how to make healthy personalized meals within their financial means. 

This program is an avenue for LFC patients to learn about and experience the overall health benefits -both mental and physical - of regular physical activity and a healthy diet.

If you are a patient in this program, and are unable to attend a session, please call to notify the clinic 24 hours in advance.